Circadian Rhythms Impact
Dr. Courtney and Emily discuss how circadian rhythms influence metabolism and fertility, emphasizing the safety and benefits of time-restricted eating for glucose regulation, even in those with type two diabetes.In this clip
From this podcast
The Proof with Simon Hill
Fasting controversies | Dr Courtney Peterson & Dr Emily Manoogian
Related Questions
What are the health benefits of an 8-hour feeding window for fasting and time-restricted eating as discussed in the episode 457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D. and the clip Fasting Insights?
What are the health benefits of an 8-hour feeding window for fasting and time-restricted eating as discussed in the episode 457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D. and the clip Fasting Insights?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and the clip Time-Restricted Eating?