Gut Health Challenges
Some individuals experience significant gut inflammation, making high fiber diets difficult to tolerate. Low FODMAP diets can provide temporary relief, but the ultimate goal is to find a pathway back to a diverse and healthy microbiome. The journey to reintroducing fiber and microbes requires careful management and ongoing research to tailor solutions for different needs.In this clip
From this podcast
The Proof with Simon Hill
How the microbiome affects your health and ways to optimise it | Drs Erica & Justin Sonnenburg
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