Weight Selection Strategies
Nimai and Simon discuss the importance of choosing the right weight for workouts, focusing on 70-80% of one rep max and leaving a couple of reps in the tank to avoid complete failure for optimal growth and recovery.In this clip
From this podcast
The Proof with Simon Hill
Training, Nutrition, Supplements, and Mindset | Nimai Delgado
Related Questions
If I want to choose a weight to fail in the 10-12 rep range, what percentage of my 1RM should I use?
What's the difference between doing a set until failure and doing one set of low reps but maximum range or effort?
According to the latest episodes, what is the best way to gain muscle: fewer reps with higher weight, more reps with lower weight, or one set to maximum failure?