Efficient Workout Structure
Nimai shares insights on structuring workouts efficiently, emphasizing starting with compound movements for maximum volume. He stresses the importance of form over ego, advocating for longevity in fitness through smart training practices.In this clip
From this podcast
The Proof with Simon Hill
Training, Nutrition, Supplements, and Mindset | Nimai Delgado
Related Questions
Why can I lift almost double the weight with somewhat good form but not the best mind-muscle connection? Am I getting the most out of my workouts if I lift heavier or focus on lighter weights, form, and mind-muscle connection?
Why can I lift almost double the weight with somewhat good form but not the best mind-muscle connection? Am I getting the most out of my workouts if I lift heavier or focus on lighter weights, form, and mind-muscle connection?
I have a question about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.