Protein Quality Debate
Simon and Stuart discuss the quality of animal vs. plant protein for muscle growth. Stuart emphasizes the importance of hitting protein intake goals for optimal muscle health, especially in older individuals facing stressors.In this clip
From this podcast
The Proof with Simon Hill
Get Stronger to Live Longer | Stuart Phillips, PhD
Related Questions
Why is it harder to get essential amino acids from plant-based protein sources according to the episode Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake and the clip Plant vs Animal Protein
Why is it harder to get essential amino acids from plant-based protein sources according to the episode with Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake, and the clip Plant vs Animal Protein?
Why is it harder to get essential amino acids from plant-based protein sources in the episode Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake and the clip Plant vs Animal Protein?