Protein Supplementation for Aging
Stuart emphasizes the importance of protein intake for older individuals, suggesting that protein supplementation can be beneficial due to declining appetites. He challenges the traditional view of solely food-based solutions, advocating for practicality in ensuring adequate protein intake, especially for the elderly.In this clip
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The Proof with Simon Hill
Get Stronger to Live Longer | Stuart Phillips, PhD
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Should older adults consider protein supplements?
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