Plant vs. Dairy
Stuart discusses the benefits of plant-based proteins for muscle gain, revealing that vegan diets can yield similar results to omnivorous diets. He emphasizes that plant sources are as effective as dairy if consumed adequately.In this clip
From this podcast
The Proof with Simon Hill
Get Stronger to Live Longer | Stuart Phillips, PhD
Related Questions
Can you get enough protein on a plant-based diet as discussed in the episode Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes and the clip Plant-Based Protein Insights?
Can you get enough protein on a plant-based diet as discussed in the episode Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes and the clip Plant-Based Protein Insights?
Can you get enough protein on a plant-based diet as discussed in the episode Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes and the clip Plant-Based Protein Insights?