Sleep, Nutrition, Exercise
Drew and Simon discuss how factors like sleep quality, stress levels, and exercise impact blood glucose responses to meals. They emphasize the importance of considering various variables before making dietary decisions and suggest patience and consistency in experimenting with food responses over time.In this clip
From this podcast
The Proof with Simon Hill
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Related Questions
How does sleep affect glucose levels?
How does sleep affect blood glucose levels in the context of the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Sleep and Hormones?
How does sleep affect blood glucose levels in the context of the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Sleep and Hormones?