Dexa/The Proof with Simon Hill

Optimal Training Intensity

Drew emphasizes the importance of training at a true three reps in reserve or less to maximize gains. Feeling the burn and reduced bar velocity indicate the ideal intensity level for effective workouts.

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The Proof with Simon Hill
Hadza, chocolate, and resistance training | Drew Harrisberg
Related Questions
- How many repetitions in reserve (RIR) should I have for each set to build muscle as quickly as possible?