Optimal Training Frequency
Drew explains the importance of hitting each muscle group twice a week for optimal results. He delves into the concept of minimum effective volume and maximal recoverable volume, emphasizing the gradual progression from 10 to 20 sets per muscle group per week.In this clip
From this podcast
The Proof with Simon Hill
Hadza, chocolate, and resistance training | Drew Harrisberg
Related Questions
What's the best amount of sets to do per muscle group if I'm hitting that muscle group twice a week?
What is the recommended number of working sets per week per muscle group?
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often, considering my split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again?