Dietary Fat Myths
Dr. Spencer challenges common beliefs about saturated fats and polyunsaturated fats in relation to heart disease. Simon emphasizes a shift towards a diet rich in fish, nuts, and seeds, highlighting the impact of saturated fats like palmitic acid on LDL cholesterol levels.In this clip
From this podcast
The Proof with Simon Hill
Cholesterol, Keto Diets, and Heart Disease | Dr Spencer Nadolsky
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