Fiber and Diet
Spencer explains the importance of soluble fiber from foods like lentils and apples in reducing cholesterol absorption. He emphasizes the benefits of a high-protein diet for maintaining good health and lowering apob levels.In this clip
From this podcast
The Proof with Simon Hill
Cholesterol, Keto Diets, and Heart Disease | Dr Spencer Nadolsky
Related Questions
Does being a vegetarian help with cholesterol as discussed in the episode Cholesterol, Keto Diets, and Heart Disease | Dr Spencer Nadolsky and the clip Fiber and Diet?
Are lentils or chickpeas good protein sources in the episode How to eat well on a budget | Dr Rupy Aujla and Professor Tim Spector and the clip Protein from Plants?
Are lentils or chickpeas good protein sources as discussed in the episode How to eat well on a budget | Dr Rupy Aujla and Professor Tim Spector and the clip Protein from Plants?