Protein Choices
Gemma emphasizes the importance of plant-based proteins like lentils and nuts for women, especially during menopause, to support muscle mass and combat inflammation. She contrasts the benefits of plant proteins, rich in antioxidants, with the potential risks of animal proteins in the long term, advocating for a plant-based diet for overall health.In this clip
From this podcast
The Proof with Simon Hill
Managing Menopause | Dr Gemma Newman
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