Ayesha Sherzai delves into the impact of omega-3 on aging brains, highlighting its potential benefits for those with mild cognitive impairment (MCI) who are at risk for dementia. She explains how individuals with the apoe four gene, linked to Alzheimer's risk, may need more omega-3 due to inefficient usage, shedding light on the importance of omega-3 in brain health as we age.
