Plant-Based Diet Benefits
Dean and Ayesha emphasize the importance of a diverse plant-based diet for optimal brain health, highlighting the significance of nutrients like B12, zinc, and selenium. They stress the harmful effects of saturated fats and processed carbohydrates on brain function, advocating for a plant-predominant diet to support overall well-being.In this clip
From this podcast
The Proof with Simon Hill
Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai
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