Amino Acid Supplements
Hamilton explains how additional leucine supplementation is ineffective for those already consuming enough protein, emphasizing the importance of a complete amino acid profile for muscle building. Simon suggests opting for plant-based protein powders with essential amino acids and adequate leucine content over isolated supplements.In this clip
From this podcast
The Proof with Simon Hill
Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
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