Plant-Based Protein Study
Hamilton delves into the backstory of his study comparing high protein plant-based diets with omnivorous diets in resistance training individuals, highlighting the importance of protein source in muscle physiology. The hypothesis centered on the potential superiority of omnivorous diets due to previous acute studies showing animal protein's anabolic advantage over plant protein.In this clip
From this podcast
The Proof with Simon Hill
Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
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