Protein, Carbs, Adaptations
Simon and Hamilton discuss the importance of protein intake for resistance training adaptations and delve into the role of carbohydrates in supporting muscle growth. Hamilton emphasizes the challenges of maintaining muscle on calorie-restricted or vegan diets and highlights the significance of leucine in maximizing the anabolic response.In this clip
From this podcast
The Proof with Simon Hill
Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
Related Questions
Can you get enough protein on a plant-based diet as discussed in the episode Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill and the clips Resistance Training Benefits and Rethinking Protein Intake from the episode Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes?
Can you get enough protein on a plant-based diet as discussed in the episode Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill and the clips Resistance Training Benefits and Rethinking Protein Intake from the episode Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes?