A significant portion of the population mistakenly avoids gluten, despite not having celiac disease, which can lead to an increased risk of heart disease. Research shows that those on a strict paleo diet, who eliminate whole grains, may experience higher levels of TMAO—an indicator of vascular disease—due to changes in gut bacteria. This discussion highlights the importance of whole grains in a balanced diet and the potential health risks of excessive meat consumption without grains.
