Microbiome Diversity
Every plant offers a unique blend of fiber, influencing the diverse bacteria in your gut. When you consume specific foods, like tomatoes, certain microbes flourish while others diminish without those nutrients. A varied diet rich in fruits, vegetables, whole grains, seeds, nuts, and legumes nurtures different microbial communities, promoting overall gut health.In this clip
From this podcast
The Proof with Simon Hill
A Healthy Gut Is Fibre Fuelled | Dr Will Bulsiewicz
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