Microbiome Diversity
Every plant offers a unique blend of fiber, influencing the diverse bacteria in your gut. When you consume specific foods, like tomatoes, certain microbes flourish while others diminish without those nutrients. A varied diet rich in fruits, vegetables, whole grains, seeds, nuts, and legumes nurtures different microbial communities, promoting overall gut health.In this clip
From this podcast
The Proof with Simon Hill
A Healthy Gut Is Fibre Fuelled | Dr Will Bulsiewicz
Related Questions
Why is it important to eat 40 different plant foods a week to optimize the gut microbiome?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152 of the podcast "Create a Sustainable Diet for the Body + Planet with Simon Hill," and in the clip "Eating the Rainbow"?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152 of the "Create a Sustainable Diet for the Body + Planet with Simon Hill" podcast and in the clip "Eating the Rainbow"?