Ultra Processed Foods Study
Kevin's study reveals that consuming ultra processed foods leads to overeating and weight gain. Participants on ultra processed diets ate 500 more calories daily, resulting in weight gain compared to those on unprocessed diets. The importance of choosing real, unprocessed foods for better health outcomes is emphasized.In this clip
From this podcast
The Proof with Simon Hill
Healthy Weight Loss Is Not a Diet | Simon Hill, Msc, Bsc
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