Essential Supplements
Nimai shares his essential supplement protocol, emphasizing the importance of protein and plant-based BCAAs for muscle preservation during calorie deficits. He discusses the necessity of B12 and D3 for both vegans and non-vegans, highlighting common deficiencies in the population. Nimai also suggests that isolated vitamins are often more effective than multivitamins, advocating for a varied whole food plant-based diet as a foundation for health.In this clip
From this podcast
The Proof with Simon Hill
Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado
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