Training Philosophy Insights
Nimai shares his daily training routine, emphasizing consistency and prioritizing health. He discusses transitioning from competitive bodybuilding to personal growth in the gym, focusing on hypertrophy training and challenging oneself without comparison.In this clip
From this podcast
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Related Questions
Should the majority of my training be in the 8-12 rep range?
Would it make sense to program my workouts for the episode This Is The BEST WAY to Optimize Your Hormones Naturally In Both Men & Women | Mind Pump 1859 and the clip Training Mentality Shift so that I train all of my exercises in an 8-12 rep range for one month and then switch to a 4-6 rep range the next month?