Understanding FODMAPs
FODMAPs are often misunderstood; while they can cause digestive distress, they also serve as vital prebiotics that nourish healthy gut bacteria. It's essential to approach their consumption mindfully, gradually training the gut to handle them without discomfort. A restrictive low FODMAP diet should be temporary, as prolonged avoidance can harm the microbiome and hinder the reintroduction of these beneficial foods.In this clip
From this podcast
The Proof with Simon Hill
Gut Health and Quitting a Plant-Based Diet | Dr Will Bulsiewicz
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