Protein and Longevity
David emphasizes a balance between low and high protein intake, favoring plant-based sources due to their impact on longevity pathways. He discusses the importance of avoiding certain amino acids found in meat to stimulate autophagy and highlights the health risks associated with red meat consumption.In this clip
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Related Questions
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response in the episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author and the clip Longevity and Balance?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response in the episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author and the clip Longevity Myths Explored ?