Gut Health and Nutrition
Healing the gut while managing caloric intake can be challenging, especially when eliminating trigger foods. Incorporating prebiotics and probiotics can support gut health and improve food processing. Increasing portion sizes and meal frequency, along with healthy fats like walnuts and nut butters, can help boost calorie consumption effectively.In this clip
From this podcast
The Proof with Simon Hill
Your Gut Health Questions | Dr Will Bulsiewicz – Part 1
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