Carb-Fat Balance
Drew shares how adjusting his carb and fat intake separately has greatly improved his insulin sensitivity, allowing him to consume carbs at any time of the day with minimal insulin. This approach has led to significant improvements even after nine months, emphasizing the impact of balancing fats and carbs on diabetes management.In this clip
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Related Questions
What would you consider more healthy: Eating eggs, bacon, and vegetables (no carbs) at 12:00, eating some oats and Greek yogurt at 16:00, and having dinner at 19:00 with 1/3 meat, 1/3 carbs, and 1/3 vegetables? Or dropping the bacon and adding some carbs to lunch next to the eggs and adding more protein to other meals? I also fast from 20:00 in the evening to 12:00 the next day. My priority for food is studying and health, which is why I haven't eaten any carbs at lunch, so I don't feel sleepy. But I'm thinking of adding a little bit of carbs. What is your take?
Can you blunt the insulin spike by eating carbohydrates with protein or fat in the episode Insulin, Brown Fat & Ketones w/ Benjamin Bikman, PhD and the clip Optimizing Breakfast Choices, as well as in episode 14 - Why Insulin Resistance is Such a Health Problem Now w/ Dr. Benjamin Bikman and the clip Breakfast Reimagined?
How many carbohydrates, proteins, and fats should I consume according to the episode 14 - Why Insulin Resistance is Such a Health Problem Now w/ Dr. Benjamin Bikman and the clip Four Dietary Pillars?