Gut Health After Antibiotics
Taking antibiotics can disrupt the gut microbiome, but the common practice of using probiotics afterwards may actually delay recovery. Instead, focusing on a plant-based diet and prebiotics can help restore gut health more effectively. Feeding the existing beneficial bacteria is crucial for their recovery, as they need nourishment to thrive after the damage caused by antibiotics.In this clip
From this podcast
The Proof with Simon Hill
Your Gut Health Questions | Dr Will Bulsiewicz – Part 2
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