Plant-Based Diet Insights
Ayesha and Dean emphasize the importance of a varied plant-based diet for children, supplementing with algae-based omega-3, and being cautious with fish oil due to lack of regulation. They view supplements as an insurance policy for brain health and recommend b twelve for potential deficiencies.In this clip
From this podcast
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How Food Affects Brain Health | Drs Dean and Ayesha Sherzai
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