Keto Diet Risks
Drew and Simon discuss the risks of insulin resistance and increased chronic disease risk associated with the ketogenic diet due to the exclusion of whole grains and legumes, which are protective against diseases. Drew's improved insulin sensitivity on a plant-based diet highlights the importance of balanced nutrition for overall health.In this clip
From this podcast
The Proof with Simon Hill
From Paleo to Keto to Plant-Based Diets | Drew Harrisberg
Related Questions
Can low-carb high-fat diets cause insulin resistance in some people as discussed in the episode STOP EATING These Foods To Heal Your Body & LIVE LONGER | Dr. Steven Gundry and the clip Ketogenic Diet Misconceptions?
Can you explain Dr. Mercola's claims about carbohydrates and insulin sensitivity in the episode 68. How to fix your broken Thyroid for optimal sexual health and weight loss, with Elle Russ and the clip Thyroid Insights? He argues that decreasing carbohydrate consumption can actually increase insulin sensitivity and that low-carb/high-fat diets may backfire by inhibiting glucose metabolism and impairing thyroid function. Additionally, how do ketogenic and carnivore diets factor into this discussion, considering they might reduce intake of omega-6 fats like linoleic acid?