Vegan Health Success
Jeremy shares his journey into veganism for health reasons, showcasing significant improvements in cholesterol levels, muscle gain, and fat loss within just three months, challenging common misconceptions about protein intake on a plant-based diet.In this clip
From this podcast
The Proof with Simon Hill
One Man’s Journey from Keto to Plant-Based | Jeremy Butler
Related Questions
I'm in a dilemma. I have been on a plant-based diet for almost a year and just started incorporating eggs and cheese. In the first few months of my diet change, I lost about 20 lbs, but then I started gaining weight back, even though I worked out 3-4 days a week. I know for sure I am eating very low protein. I got labs done recently and found out that I am releasing protein in my urine. Also, I have low T; my T dropped considerably over the past couple of years, going from 560 to 235. I started TRT in pellet form back in March 2023, and my T shot up to 1015, but by October 2024, my T levels are around 350. I feel like crap and am lost and hopeless because I want to eat animal-based protein again, but I also have a hereditary issue with my cholesterol. I'm willing to jump back on TRT and eat animal-based protein, but I do not want it to affect my cholesterol levels. They have improved since I went plant-based. What should I do?
At 75 and grossly overweight, nondiabetic but with a lifetime history of elevated cholesterol (by today's standards), I changed the way I eat on March 1 to a carnivore diet exclusively for 2 1/2 months. I also practiced intermittent fasting usually 3-4 days a week. Since then, I have eased into more of a ketovore way of eating, only using low-carb vegetables. I have lost 22 lbs and feel wonderful. However, I am worried about muscle loss and tendinopathy. I use the night hours as the longest part of my fasting protocol. If I eat before bed, will this practice affect the fasting? Thanks for your insight. Janis R.
What other health metrics were discussed in the Mind Pump episode with a guest talking about cholesterol levels?