Protein Perspective Shift
Frank shares his journey of reevaluating his protein intake, drastically reducing it from 200 grams to a more balanced 120-180 grams. He emphasizes that optimal recovery and cellular restructuring primarily rely on carbohydrates rather than excessive protein, highlighting the importance of understanding nutritional needs for better performance.In this clip
From this podcast
The Proof with Simon Hill
Nutrition Science | Frank Cusimano
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