Omega-3 Insights
Omega-3s can be effectively sourced from plants like flaxseeds and algae, eliminating the need for fish oil supplements, especially for those on a whole food plant-based diet. Recent studies suggest that omega-3 supplementation does not significantly reduce cardiovascular disease risk, particularly for individuals with low inflammation. A balanced diet rich in plant-based omega-3s is sufficient to maintain health without the reliance on pills.In this clip
From this podcast
The Proof with Simon Hill
Nutrition Science | Frank Cusimano
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