Probiotics Debunked
Frank challenges the efficacy of probiotics, emphasizing that most do not survive the journey to the intestines and may not provide any real health benefits. He argues that the probiotic market often resembles snake oil, with many products lacking the necessary potency to be effective. Instead of relying on supplements, he advocates for a diet rich in prebiotic foods to support a healthy microbiome.In this clip
From this podcast
The Proof with Simon Hill
Nutrition Science | Frank Cusimano
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