Fasting and Nutrition
Frank shares his evolving approach to nutrition, highlighting his experience with intermittent fasting and the importance of meal timing. He emphasizes the calorie density of his morning smoothie, packed with nutritious ingredients, and discusses the challenges of maintaining a balanced diet amid a busy work schedule. Despite his ideal preferences for meal timing, he often resorts to oatmeal and peanut butter during the day, showcasing the reality of balancing health and a demanding lifestyle.In this clip
From this podcast
The Proof with Simon Hill
Nutrition Science | Frank Cusimano
Related Questions
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30, which is usually a light lunch. I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30. When should I work out?
When should I work out considering my schedule: I wake up around 7, go to sleep around 23, do intermittent fasting and eat my first meal around 11:30 (usually a light lunch). I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30.
I wake up at 8:30 and sleep at 11:30. I want to have 3 main meals in the day: - Breakfast = protein smoothie - Lunch = kale/spinach with lentils - Dinner = quinoa with lentils + avocado. What should my meal timings be for optimal focus? If I wanted to work out or run in the morning, what should the timing be for the two to complement each other?