Fasting and Nutrition
Frank shares his evolving approach to nutrition, highlighting his experience with intermittent fasting and the importance of meal timing. He emphasizes the calorie density of his morning smoothie, packed with nutritious ingredients, and discusses the challenges of maintaining a balanced diet amid a busy work schedule. Despite his ideal preferences for meal timing, he often resorts to oatmeal and peanut butter during the day, showcasing the reality of balancing health and a demanding lifestyle.In this clip
From this podcast
The Proof with Simon Hill
Nutrition Science | Frank Cusimano
Related Questions
What would be ideal for me considering my schedule: I wake up around 6, go to sleep around 22, do intermittent fasting, and eat my first meal around 11:30, which is usually lunch and quite light. I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30.
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30. That's usually lunch and it's quite light. I have a snack in the afternoon like a protein shake around 16. I then eat my last meal, dinner, at 18:30.
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30, which is usually a light lunch. I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30. When should I work out?