Plant-Based Longevity
Discover the compelling evidence surrounding the benefits of a plant-based diet, particularly in populations like Loma Linda, where vegans show lower BMI and mortality rates. Explore the additional pillars of longevity, including stress management, regular exercise, and having a sense of purpose. Legumes emerge as a common thread in the diets of the healthiest communities, challenging misconceptions about their health impacts.In this clip
From this podcast
The Proof with Simon Hill
How Do the Longest-Living People Eat? | Dr Renae Thomas
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