Diverse Diets
Alan and Simon discuss the importance of diverse plant-based diets for gut health, citing a study on microbiome diversity. They emphasize the impact of plant diversity on microbiome health and the potential link to antibiotic resistance in meat-heavy diets.In this clip
From this podcast
The Proof with Simon Hill
Addressing Gut Health Issues | Dr Alan Desmond
Related Questions
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152 of the podcast "Create a Sustainable Diet for the Body + Planet with Simon Hill" and in the clip "Eating the Rainbow"?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152 of the podcast "Create a Sustainable Diet for the Body + Planet with Simon Hill," and in the clip "Eating the Rainbow"?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152 of the "Create a Sustainable Diet for the Body + Planet with Simon Hill" podcast and in the clip "Eating the Rainbow"?