Fast Digestion, Bloating
Loni explains how fruits digest quickly compared to cooked foods, causing discomfort and bloating if eaten too closely together. She suggests giving a significant time gap between consuming cooked food and fruits to avoid digestive issues.In this clip
From this podcast
The Proof with Simon Hill
From Sick and Tired to Thriving | Loni Jane
Related Questions
Is it true that fruit should be eaten alone or after protein, never within an hour of eating protein, because fruit digests in 15 to 20 minutes and protein takes an hour to 2 hours, potentially causing upset and gas if eaten together?
How does the timing of eating fruits affect digestion?
How does fruit affect digestion?