Finding Presence
Simon and IN-Q discuss the importance of being present and the challenges of expressing emotions honestly. They delve into the value of activities that draw you into the now and away from instant gratification, emphasizing the significance of finding ways to stay grounded in the present moment.In this clip
From this podcast
The Proof with Simon Hill
Using the written word to improve mental health | INQ
Related Questions
What is the best way to stay in the present moment?
What are some practices for staying in the present moment?
How beneficial is time set for quiet self-reflection, where you're alone, not distracted by any person or technology, and just thinking about life, as discussed in the episode 18. The Energy Episode: Beat The Stress Addiction Loop, Build a High Performance Lifestyle & Managing Your Subconscious for Success with Daniel Thomas Hind and the clip Embracing Solitude?