Linoleic Acid Debate
Layne challenges the notion that linoleic acid is detrimental to health, pointing out a lack of human data and suggesting that populations consuming it tend to be leaner. He emphasizes the importance of fat cell size over quantity in determining body fat and discusses how small fat cells can lead to continued fat gain. Additionally, the conversation highlights the significance of APOB as a more reliable biomarker for cardiovascular risk compared to traditional LDL cholesterol measurements.In this clip
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