Nutrition Before Conception
Nutrition plays a critical role even before conception, with studies revealing that microbiome health can be passed down through generations. Iron deficiency remains the most common nutrient deficiency, impacting both omnivores and plant-based eaters alike. Additionally, adequate folate intake is essential to prevent neural tube defects, and those with specific genetic variations may benefit from methylated folate supplements. Prioritizing these nutrients can significantly influence reproductive health and fetal development.In this clip
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The Proof with Simon Hill
Navigating Nutrition during Pregnancy and Infancy | Dietitian Whitney English
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