Gut-Brain Connection
IBS commonly emerges between the ages of 20 and 50, with a notable prevalence in women, though it can affect anyone. Stress plays a significant role in gut health, as modern lifestyles often prevent individuals from unwinding, leading to digestive issues. Techniques like yoga, meditation, and mindful eating can help alleviate symptoms by calming the nervous system and improving digestion.In this clip
From this podcast
The Proof with Simon Hill
Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 2
Related Questions