Dexa/The Proof with Simon Hill

Optimal Human Diet

Dr. David emphasizes the importance of a diet rich in whole, unprocessed plant foods and water intake. He debunks misconceptions around the paleo diet, highlighting the differences between wild and factory-farmed animal meat in ancestral diets.

In this clip
From this podcast
The Proof with Simon Hill
Paleo, Plant-Based, or Other | Dr David Katz
Related Questions
- What are the basic principles of the paleo diet?
- Where do high animal protein recommendations fit into the human diet of hunter-gatherer tribes that ate meat much less frequently?