Self Care Transformation
Osher shares how incorporating resistance training early in his workouts led to a profound improvement in his mood and brain function. His deliberate self-care routine, even during simple tasks like waiting for coffee, has helped manage his mental health struggles and led to a transformative journey of self-acceptance and physical transformation.In this clip
From this podcast
The Proof with Simon Hill
Psychosis, Anxiety, Addiction, and OCD | Osher Günsberg
Related Questions
What does Huberman say about the importance of doing hard things (like working out) for your brain and neuroscience, even if you really don't want to on that day?
What does Andrew Huberman say about the importance of doing hard things (like working out) for your brain and neuroscience in Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being and the clip Taking Action, Finding Renewal, even if you really don't want to on that day?
What does Huberman say about the importance of doing hard things (like working out) for your brain and neuroscience, even if you really don't want to on that day, in the episode Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45 and the clip Mental Fatigue Factors?