Spectrum of Gut Health
William discusses the spectrum of gut health, ranging from the unhealthy American diet to the healthiest vegan diet. He highlights the importance of choosing where you want to be on this spectrum and references Dan Buettner's work on longevity in the Blue Zones.In this clip
From this podcast
The Proof with Simon Hill
Building a Healthy Gut | Dr Will Bulsiewicz
Related Questions
How healthy is a vegan diet as discussed in the episode Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz and the clip Veganism and Health?
What are Blue Zones as discussed in the episode Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettner?