Rethinking Saturated Fat
Michelle challenges the belief that saturated fat is harmless, emphasizing the importance of what foods you replace it with. Studies show benefits when swapping saturated fat with plant protein, whole grains, or polyunsaturated fats. She highlights the pitfalls of high-carb diets often associated with low saturated fat intake.In this clip
From this podcast
The Proof with Simon Hill
What You Need to Know about Dietary Fats | Dr Michelle McMacken
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