Essential Fats Overview
Michelle emphasizes the importance of omega-6 and omega-3 fats in a plant-based diet, highlighting sources like flaxseeds and walnuts. She discusses the need for algae-based DHA and EPA for optimal health, especially for those with specific health conditions like heart disease and diabetes.In this clip
From this podcast
The Proof with Simon Hill
What You Need to Know about Dietary Fats | Dr Michelle McMacken
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