Saturated Fat Impact
Michelle explains how saturated fat raises LDL cholesterol levels, increasing cardiovascular disease risk. She emphasizes the importance of reducing saturated fat intake through a plant-based diet rich in unsaturated fats. Simon reinforces the benefits of a plant-predominant diet and offers a complimentary meal plan for healthier eating habits.In this clip
From this podcast
The Proof with Simon Hill
What You Need to Know about Dietary Fats | Dr Michelle McMacken
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