Omega-3 Essentials
Discover the daily DHA and EPA requirements needed to achieve an optimal omega-3 index of 8-12%. Learn about the best seafood sources, including salmon, herring, and sardines, and how much you would need to consume to meet these recommendations. Delve into the evolutionary context of omega-3 intake and why our ancestors may not have prioritized it.In this clip
From this podcast
The Proof with Simon Hill
New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc
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