Omega-3 Insights
Achieving an omega-3 index of at least 8% is crucial for health, as few people reach this level. Evidence suggests that higher omega-3 levels, particularly around 11%, may lower the risk of heart issues. When selecting supplements, prioritize brands that undergo third-party testing and ensure they contain both DHA and EPA, with a recommended daily intake of 1 to 1.5 grams.In this clip
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The Proof with Simon Hill
New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc
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